Help needed please! My plan after graduating, was to do the stepping stone podcast for a week, then for the 2 weeks after that do stepping stone twice, speed once and stamina once per week.
However, I tried the stepping stone podcast a couple days ago, and I hate it! At the start the speed is far too slow for me, I feel like I cant get the beat, and in order to stay in time with her, I have to float in the air for a second or so, wasting lots of energy!
My distance also decreased! To be fair, only slightly (went from doing 5.0/5.1km, to doing 4.9k), but that still can't be a good sign?
So should I keep doing the podcast or not? Thanks for any help!