I completed week 1 today after work today. I had a really busy day today and felt tired going out and some of the runs were quite tough and I was wondering if I am crazy trying to do this but after I finished my last run and Laura said "give yourself a pat on the back" I felt an immediate buzz and really enjoyed the cool down walk. It was a lovely day and the music seemed to go well with my surroundings and my mood, I'd been wondering if there was a way to play my own music and still do the app but I'm actually enjoying the tunes as it's not songs I am familiar with and they help me with my pace. Week 2 starts on Monday but I'm considering doing one more week one session possibly late tomorrow so that I am not going 2 days without it, Sunday is going to be my total rest day.
I hope that all the other week oners are feeling good, I wonder what's ahead?