Hi all
My running history so far, I have finished the c25k program a few days ago, I still havnt quite done the 5k I ran 4.88 so nearly there, im very slow at running and find it hard not to breath really really heavy, I need another goal but i dont know where the next step should me, I really want to get faster and more fluent with my running. I will keep runnin until I actually do the 5k though. Any ideas!!!!!!
Sounds like you need Couch to 5k+ littlejan. Check it out at nhs.uk/Livewell/c25k/Pages/...
Yes I have those podcasts but I dont actually know which one is the best for ME.!
I will be in the same position in the next few weeks, so looking forward to reading the comments. Congratulations graduate!!!!!!! 
The 5k+ podcasts are very good. I tried stepping stones first because it sounded easier- hah! I find I actually prefer speed which has you running at a beat so why not try that? It isn't very long and, although I can't manage 5k during the length of the podcast, I keep running when it's done and that feels really good. Well done on graduating
Thank you for that, yes I may try that but hope its not too difficult, esp if I dont feel I could run any faster than my slow pace.
W7r2, where is the time going?!
Where to go from here!!!
Where next
Where has it gone? Help!!!
A couple of weeks left of C5K- where do I go next? 
