Botheration. I've somehow put my back out. I dont know if it is because I ran on 2 consecutive days (husband's theory) or that I was too long working on the computer (my theory) but I am having to miss today's scheduled run, and I have been popping pills all week. The parkrun being on a Saturday has thrown my routine (usually sun, weds, fri) which is why I did sat/sun last w/e. I am very worried that I might miss the Saturday parkrun, but I really dont want the back sprain to become long term.I have decided to ease back on the pills today, try a short 10min jog on the treadmill on Thursday and stop pills altogether at that point. If I am OK on Friday, then I will try for parkrun on Saturday. AND I've gained weight, but I'm blaming the diclofenac.
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.