Yes, folks, I reckon I can confidently say I'm over my achilles injury. It's just an occasional dull ache now, and I've run four times since I started back, though I was surprised how hard it was to get running again. I had a very gentle 3k run last Thursday, concentrating very hard on not unduly stressing that foot, On Saturday, I did Parkrun, though I found that incredibly hard! OK, it was windy and the ground quite muddy, but my legs tired quickly and I completed it in a very disappointing 32:17. Monday was better, I had a much more encouraging 5K run out, and today was lovely. I really enjoyed the 10K I ran today, and felt good. I started out intending to go for a long slow run, but kept picking up the pace because it just felt natural. I did it in 63:16, which considering I did start out at a fairly gentle pace I'm very happy with.
Next up is the QE London Olympic Park 10K on Sunday - anyone else going?
Today's run - connect.garmin.com/modern/a...