Couch to 5K
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W7R1 My favourite run. Ever!

So happy with my run today. Got into a nice rhythm and remembered to breathe properly all the way round. Felt really really happy all the way round. Had enough in me to go a bit faster for the last minute. Mapometer says 2.4 miles in 25 minutes. (Endomondo lost me again half way round) Running is fab! I never ever thought I'd hear myself say those words!

5 Replies

I can feel the smile in that blog

Well done you!


Well done, you sound like you're really enjoying it.


Fab!! I'm doing the same run tmrw & am hoping it goes as well as r3 of wk 6 & as well as yours has done! If I remember, you struggled with the last run of wk 6 & look at you now!!! I'm so pleased for you!

You're my inspiration for tmrw!

Happy running ??


Great job Pelephant!!!!!! 2.4 miles in 25 minutes? YOU ARE DOING FANTASTIC! My app said just under 2 miles/25 minutes for my run last night. Future graduate, here you come!!! :-)


Good for you!

I did this run last night and had to drag myself round for the entire 25 minutes. My legs were like lead, my torso and arms were like dead weights; I found it ridiculously difficult. I finished it though, even if I suspect I might have walked it quicker! I don't know why as it's the same run as W6R3 which I found pretty easy going. Roll on R2 which will hopefully feel a little better :-)


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