The sky held a mackerel pattern of clouds which I knew meant something about the impending weather but I was buggered if I could remember what. I set out early enough to see the street lights flickering off and the blackbirds defiantly playing chicken with this 200lb jogger, seriously guys, it won't be pretty if you don't move.
About half way around and during one of the runs I noticed that my shorts keep riding up on my right leg and once noticed I had to keep pulling them down. I was pre-occupied with ideas about keeping the shorts in place, maybe sewing coins into the seam or running gangnam style, neither of which are very practical, when it occurred to me that the running wasn't too hard if shorts were able to distract me.
I enjoyed this morning's run and even had a bit extra at the end. During the warm down walk my body decided I urgently needed the bathroom so I ran out of necessity and without need for Laura's encouragement.
No doubt week 5 will challenge me again but that's what it's about and it's good to feel like you're progressing.
Red January penultimate run 👍
W4R3 completed! :)
Getting back
W4R3: done! 
