Runkeeper drill sargent and C25K Laura's timings are quite different. I walked around for 5 mins before Park Run started, then set off running with everyone else. I was right at the back of the pack but happy with that. Anyone I overtook was walking and most of them overtook me again once they got their second wind.
I got to 30 mins running and wasn't too far from the end so ran a little bit more. Then I realised the end wasn't where I was looking and the incline finished me so I slowed down to a walk.
A Marshall shouted encouragement and that I had to cross the finish line jogging, so I did. I'll get my time later when I go online. I walked the end again afterwards and worked out I was about 1.2km away from running the 5km!
So glad I got red trainers, it's like a matching outfit when my face goes red!
One more run to do to get to the podium, then my next goal is to run 5 km without stopping. Then my next goal is to run 5km easily!