W5R3. I only went and did it first time! - Couch to 5K

Couch to 5K

134,192 members159,537 posts

W5R3. I only went and did it first time!

Lucyfur profile image
LucyfurGraduate
5 Replies

So this was the big one. Put my trust in Sarah, but was still not 100percent convinced her faith in me was justified. Set off, straight into a tree branch, but continued doggedly on at a "Shufflejog" pace. As usual first 3 mins were the worst as i wondered how i would complete. Had settled in a bit when Sarah announced 5 mins were done, then was shown up as a snail by a small boy and a dog lapping past me like lightening.

Into the wood now...hurrah the coolness is helping...manage this time not to get lost or disturb any cached couples or delinquent youths.

10mins gone..halfway as i emerge into the sunshine round the lake...overtake a pram and an old man with walking stick...problem ahead though...a hill...ok back through the wood, round the other lake and up the marginally less hilly slope it is..

Minute 15..whooo i am going up an incline ...only the small park to lap now..that plus Tom Petty telling me we are learning to fly without wings, means we might just do this after all. And sarah says 2 mins..oh this is going to be fine..lets finish under those trees..and then when Sarah says stop, i even know i had a couple of mins left in me. I did not believe that was possible 5 weeks ago. Thanks for the encouagemebt so far and to those in earlier weeks: this really works!

Written by
Lucyfur profile image
Lucyfur
Graduate
To view profiles and participate in discussions please or .
Read more about...
5 Replies
MKE1968 profile image
MKE1968

Well done you ! I did my w5r3 yesterday and was amazed I did it and more to boot. Great feeling isn't it !! :-)

GoGo_JoJo profile image
GoGo_JoJoGraduate

Fabulous 👏 well done. 🥉

You're over the milestone now and literally off and running! Keep it up, you're doing great 👍😁

None of this programme is easy but it is do-able! Psychologically this run is a massive boost. Well done!

Tartancat profile image
TartancatGraduate

Well done! W5R3 took me 5 attempts, but it meant week 6 felt easy in comparison. Keep it up, you're over half way there!

Beccy8348E profile image
Beccy8348E

W5R3 tomorrow for me!! Reading this post has given me hope!

Really well done!!!

Not what you're looking for?

You may also like...

W5R3 - I only went and did it!!!

After a really stressful day at work today and arriving home for it to start raining I almost...
tiggs1 profile image
Graduate

I only went and did it!!

Hello you lovely lot! This evening my friend and I completed week 9 run 3. We started this journey...
Susietirzah78 profile image
Graduate

I did it! W5R3 beaten

I know everyone says it, but I was absolutely dreading this run... I felt it looming right from the...
Joolez profile image
Graduate

Boom!! 💥 I only went and did it!!

Week 9 run 3 complete. I honestly didn’t think this would be possible, whoever designed this plan...
Raspberrycheesecake profile image
Graduate

W5 R3- i only went and did it!!

WOW that was hard but I was NOT giving up! It didn't help that it was so hot! I'm definitely not...
MamaHogg profile image

Moderation team

See all
MissUnderstanding profile image
MissUnderstandingAdministrator
Mummycav profile image
MummycavAdministrator
Yesletsgo profile image
YesletsgoAdministrator

Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.

Never delay seeking advice or dialling emergency services because of something that you have read on HealthUnlocked.