I set off on my first run of week 9 feeling a little wistful....Laura and I will be going our separate ways soon. I almost had a moment of panic wondering if I am going to carry on without her. Today for the first time, I disobeyed she who must be obeyed. I didn't start Map My Run until I was actually running because I wanted to see how close I could get to 5k. I want to do a park run and don't want to do it if I have only 30 mins running in me.
As the 30 mins was coming to an end I knew I had more in me so I kept going...I managed 5k in 34.58 mins!!!!! My last Km was my fastest at 6.31 mins and my average pace 6.59 mins per km. To say I am chuffed is an understatement. I am 49 and have just run 5k in under 35 mins!!!!
Tell Laura I love her!!