Just did my first outdoor run in 31 years! I am determined to do this programme to shed the flab and get fit. I feel elated. I have put it off and put it off and I have no idea why! Just hope I don’t give in,I can be a quitter when it comes to exercise. My biggest fear was embarrassment but it was absolutely no biggie!
Just started!: Just did my first outdoor run in... - Couch to 5K
Just started!
Written by
SuziQ7
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6 Replies
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IannodaTruffeMentor
Welcome to the forum and well done on getting started.
This guide to the plan is essential reading healthunlocked.com/couchto5...
Enjoy your journey.
Thank you so much!
AlMorrAmbassadorGraduate
There are no quitters here on C25K SuziQ7 I know you won't be the first, you will not get embarrassed as you say, good luck for the next 9 weeks in your 🏃 journey😊
UnfitNoMoreGraduate
The best way to beat fear of embarrassment is just to get out there! You may get the odd funny look... but I bet you that person won’t be a runner. You’re going to change your life and end up fitter than any detractors
Enjoy that first run, slow and steady. Welcome.
Thank you! Everyone is so encouraging. What a great forum.
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