Just started

[Selki]

I have just started and done week 1 run 2 and feel good. I was always keen on running but am now 68 and am awaiting cancer surgery, so using this as a way of getting fitter to aid my recovery.

[IannodaTruffe Mentor]

Welcome to the forum and well done on getting started.

This guide to the plan is essential reading healthunlocked.com/couchto5...

Enjoy your journey.

[Selki in reply to IannodaTruffe]

Thank you Ian

[MichaelH070862 Graduate]

Well done so far. I have had surgery for a GBM4 and at the moment I can walk and tend to walk quite long distances. With next week being my last week of Chemo I am going to ask the doc if I can start running to bring back the fitness I had after doing the C25K . I am only 56 years young so should be allowed to do the C25K again as long as I do it slowly.

[UnfitNoMore Graduate]

Great job, and I love the attitude. Hope surgery goes well, this will certainly keep you fitter going into it and hopefully soon after it too.

[Tryingfortia]

Well done! I'm also 68 been through cancer surgery and now on week 5. Hard work but worth it!