I was shouting at myself today rather than Laura during the second of the 3 minute sessions, "Run you fat old b*stard, run" and it worked, I got there.
I'm rather pleased with week 3. I was apprehensive at the start of the week but I've had a consistent pace (within 20 secs/km across all runs), a personal best pace on Wednesday and I feel like I'm finally making some improvements.
It's all good. Have a great weekend everyone.