Did it .. week3 complete. Note to self; donโt plan a route where the final 3 mins is uphill ๐คฆโโ๏ธ.. was hard but didnโt stop ๐.. week 4 here I come ๐ฑ
W3R3 - in the bag ๐ช: Did it .. week3 complete... - Couch to 5K
W3R3 - in the bag ๐ช
![Time_to_run profile image](https://images.hu-production.be/avatars/8114eb4f4929758073156bc5e1c4c62b_small@2x_100x100.jpg)
![Time_to_run profile image](https://images.hu-production.be/avatars/8114eb4f4929758073156bc5e1c4c62b_small@2x_100x100.jpg)
![DaneUser profile image](https://images.hu-production.be/avatars/79bbbf3c5d3215e5aea278b485e5c562_small@2x_100x100.jpg)
Me too just back now avoided the rain too. Week 4 to come
![Oldfloss profile image](https://images.hu-production.be/avatars/105fc46b2ead0530d0e1540d94760674_small@2x_100x100.jpg)
Huge well done.. relax and keep it slow and steady Hills included..๐๐
![Couchpotato2 profile image](https://images.hu-production.be/avatars/91820d9e84e840b39502606429614a0f_small@2x_100x100.jpg)
Well done. My flat route did turn out to have a what for me feels massive hill just on at the start of the last 3'. We are going to be so fast on the flat, we wont know what's happened!
Enjoy your rest and see you in week 4
![bizteach profile image](https://images.hu-production.be/avatars/3dcbf2c069ef49107945412132d5bca0_small@2x_100x100.jpg)
Well done you! Iโve struggled to plan my route whereโs itโs safe due to going at 6:30am. I have to double back on myself and one bit is quite steep, Iโve just kept me head down and steadied my pace. But I totally know where your coming from I long for a flat run. However I suppose it will make us fitter and better runners in the long run ๐
Lol ops
![UnfitNoMore profile image](https://images.hu-production.be/avatars/bf3916744e07dfa78163762b71830be2_small@2x_100x100.jpg)
Great job... and that hill at the end was just making sure you were determined... well done there. Enjoy going into week 4 very proud of yourself.
Fantastic! Well done