Did it .. week3 complete. Note to self; donβt plan a route where the final 3 mins is uphill π€¦ββοΈ.. was hard but didnβt stop π.. week 4 here I come π±
W3R3 - in the bag πͺ: Did it .. week3 complete... - Couch to 5K
W3R3 - in the bag πͺ
Me too just back now avoided the rain too. Week 4 to come
Huge well done.. relax and keep it slow and steady Hills included..ππ
Well done. My flat route did turn out to have a what for me feels massive hill just on at the start of the last 3'. We are going to be so fast on the flat, we wont know what's happened!
Enjoy your rest and see you in week 4
Well done you! Iβve struggled to plan my route whereβs itβs safe due to going at 6:30am. I have to double back on myself and one bit is quite steep, Iβve just kept me head down and steadied my pace. But I totally know where your coming from I long for a flat run. However I suppose it will make us fitter and better runners in the long run π
Lol ops
Great job... and that hill at the end was just making sure you were determined... well done there. Enjoy going into week 4 very proud of yourself.
Fantastic! Well done