Was really up for a good run this evening, told myself I was going to go for a 5k no matter what and I did it! I ran to the stamina podcast, and a bit extra as it took 39 minutes but I don't care, sooo happy and pleased to have achieved the 5k milestone!
Finally did a 5k run!: Was really up for a good... - Couch to 5K
Finally did a 5k run!
![angelmummy profile image](https://images.hu-production.be/avatars/6dfd7305aff4774e81a517ec217fa516_small@2x_100x100.jpg)
![angelmummy profile image](https://images.hu-production.be/avatars/6dfd7305aff4774e81a517ec217fa516_small@2x_100x100.jpg)
![AliB1 profile image](https://images.hu-production.be/avatars/f0b4abaa78a4dbbd3fc8466de6859c14_small@2x_100x100.jpg)
Woo hoo well done you!
![miche78 profile image](https://images.hu-production.be/avatars/7c78754b19d203869602a7acfc07311a_small@2x_100x100.jpg)
Well done, that's my next aim. Half a k off so far!
![Oldgirl profile image](https://images.hu-production.be/avatars/464547df64da929855b456158cde53bc_small@2x_100x100.jpg)
Well done angelmummy, thats just the first of many, there will be no stopping you now.
![Anniemurph profile image](https://images.hu-production.be/avatars/03a5285a724dd1f8943d5fe3f7be5a71_small@2x_100x100.jpg)
Well done - this is my aim too. I have mapped it out (it looks scary!) but I will just take it slowly. Did you slow right down, or are you fit enough that you just ran anyway?
I just kept at the pace of the stamina podcast (pretty much) so didn't slow down as such... I don't run particularly quickly anyway though! I have a new app on my phone that tracks my time per km and I ran slower as each km passed, only by a few seconds though! My aim will be to get the 5k under 30 mins but for now I'm happy just to have done it!
![Soozz profile image](https://images.hu-production.be/avatars/87c528cb0c77b5a9763bddfc090db3a4_small@2x_100x100.jpg)
Well done, great achievement!
![ShaneM profile image](https://images.hu-production.be/avatars/87c528cb0c77b5a9763bddfc090db3a4_small@2x_100x100.jpg)
Well done ,thats a great achievement.