After beating off gremlins and doing a 5k run after a month of short runs.... i took two rest days and did another 5k. This time it took 8 seconds longer. So I’m nothing if not consistent!!!
Tomorrow im doing it again. With my son!!!! I’m rather excited. Slow and steady but running!
PB
Congratulations on running 3/5Ks in a week, enjoy your run with your son tomorrow.
I'll report back! (feeling the two runs this week in my glutius maximus!)
Just did it. Very slowly but a mentally relaxing 53 min 5k. LOL. 3 x 5k in one week. Wow
Woo hoo. Well done. Enjoy tomorrow
Well done that’s some good kilometres on your running legs
Second graduate run - another 5K
My second 5k completed
Second recovery done, 5K this time
5k in 30 mins and 15 seconds
Second park run and a new 5k PB 😃
