I hurt my ankle 10 days ago when I got a 5km PB at Barking Parkrun. I decided to rest until the pain in the ankle was completely gone before I ran again.
So today I first ran W3R3 with my wife, we ran 3km together. Once my wife finished she went home and I began a 5km. My aim was to do it in under 30 mins and I was able to do it but the last km was a bit difficult. I will run another 5km on Thursday and try and do that in about 27:30. That should set me up nicely for Saturday's Parkrun.
Here is a link to my run (only includes the 5km, not W3R3):