Birthday graduation.

[miche78]

Today is my 34th birthday and my present to myself was to graduate from this amazing program. Unbelievable that a couple if months ago I could barely run for a few minutes. Not sure how it happened as I tried interval running with my fiancé last year and never improved. Now I intend to work on my speed and also to try and increase my stamina by running longer; using 10k app so no more Laura but my own music :).

[totalbeginner Graduate]

happy birthday! im the same age as you

well done on graduating its a nice feeling isnt it

[happierswimming Graduate]

Happy birthday and well done! What about trying the 5k+ podcasts to improve speed and stamina. There are only three of them but you do get some advice from Laura and a beat to run to which is very effective. Happy running

[Chewy]

Happy Birthday and congratulations, well done.

[Oldgirl Graduate]

Happy birthday miche78, well done you. happierswimming has given you the birthday present I was going to give you NHS C25K+ podcasts are well worth having a listen to, Speed is a smashing programme which will do just what it says on the label. Good luck for your next running adventure.

[swanscot Graduate]

Congratulations on completing C25K and birthday greetings.

[Lu25k]

Hurrah and happy birthday! I plan to graduate on my birthday in a week, too!

[miche78 Graduate]

Many thanks...have just downloaded c25k+. can't wait to get started!!!

[suki_007 Graduate]

Yay! Great birthday - you'll never forget it, congratulations!

[FluffyPigeon Graduate]

Probably the best birthday present that you could give yourself. I have also recently turned 34 and I feel the best fitness wise that I have in years. Keep going towards the 10k, which is also my next goal and keep us posted on how it goes.