Wonderful start to the day, I ran 34 minutes, too happy to stop! (Covered 4.68 km).
After set backs with shin splints and a quad strain it's taken over two months, but here I am!!
Thank you everyone for your support and I know it's been said many times, but, 'You can do it!!'
Right, off to eat cake and drink pop...
Susie
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Happy birthday and congratulations on graduating ! Double celebration ! Enjoy it
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Thank you,runningnotwalking!
Hope you're enjoying your running...
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Double congratulations - graduations and birthday! Have a brilliant, happy day of celebrating - after all, the sun is shining and it's the weekend! Relax and enjoy your new age and graduate status .... It'll be rotten Monday soon enough
Great news, keep on running ... Cheers, Linda x
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Happy birthday and congratulations on completing the program! What a wonderful day this must be for you, enjoy it thoroughly!
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Jefna Graduate 11 years ago Aww that's fab! Well done and happy birthday!!
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Congratulations and Happy Birthday! Enjoy the cake, you've earned it
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Thank you so much everyone, ate a lot of cake but it's not every day you're a graduate and 40 something! Off to bed to dream of the next challenge...
x
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Congratulations on your graduation and happy birthday - definitely a day for cake
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Thanks, still in shock I think! Glad to see you're back and enjoy your running!
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Congratulations and Happy birthday.
Great little spin off of C25K - eating cake without remorse
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Thank you and still have some cake left! Have my post grad run soon so as you say, can be smug
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Cake AND pop? Yay - that's a celebration! CONGRATULATIONS! You must be feeling pretty damn good! Well done! Happy birthday - and many more!
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Thank you, well it was 'wine pop,' tee hee! Yes still feeling great, waiting for my little green badge to appear, heavens I'll be so bigheaded...
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You may also like... me now I have run three times this week for 30 minutes and I feel great. This program is ace....
full of amazing people who build you up and make you realise that you CAN do it.
will probably feel the results tomorrow but.... I set of about 7:30 this morning. Warmed up first...
this forum and joined in us all supporting each other in spirit. So hope you don't mind me...
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