I am now a very proud couch to 5k graduate! I was told a million times by a million different people that I'd never do it as I was quite the couch potato, but they can take their negativity because I've DONE IT!
Not only has the couch to 5k taught me how to run, I've also adopted a MUCH healthier lifestyle thanks to it. I now do pilates every single day and can't even remember the last time I had a chocolate bar, when I used to have at least two a day!
I can safely say that C25k has been the best thing that has happened to me in a long, long time and I can't wait to start the 5k plus workouts this evening!