And take a bow... Graduation run done!! :-)

[Roadrunner30]

On the back of a poor night's sleep and a busy day in work, it wasn't the most comfortable run but I blinking did it. Graduated from couch to 5K tonight. Awesome feeling. I started this thinking it might take me longer than the programme suggested but I've done it all to plan. It is a truly brilliant schedule and Jo Whiley kept me going the whole time. Onward to completing the 5K now. Thanks to all who gave messages of support as I went along. Really appreciate this forum and the positivity within.

[Astroblue Graduate]

Well done I’m two weeks behind !

[IannodaTruffe Mentor]

Many congratulations on your graduation fellow runner.

This guide to post C25K running may be helpful healthunlocked.com/couchto5...

Keep running, keep smiling.

[Roadrunner30 Graduate in reply to IannodaTruffe]

Thanks. It feels good!!!

[Spikys_mum Graduate]

Congratulations that’s brilliant, well done 😀🏅🌟

[Jogalot Graduate]

Congratulations you did it. Amazing journey this c25k isn’t it! I’m nearly there too, got 2 more runs to do this week. Hard for me n defo not helped by this wind n rain 🤞🏼

[Bethany19 Graduate]

I should graduate this week too - feels amazing to have got this far - well done !

[SeeJillRun Graduate]

Congratulations! 🎉🎉

[Granspeed Graduate]

Fabulous. 👏🏼🎉 Enjoy the all day smile feeling, which may persist for a week!

[RunRunRun13 Graduate]

Congratulations and amazing achievement ! 🎉🏅🎉

[Time_Lord]

Congratulations and well done for persevering even after a bad night’s sleep x