On the back of a poor night's sleep and a busy day in work, it wasn't the most comfortable run but I blinking did it. Graduated from couch to 5K tonight. Awesome feeling. I started this thinking it might take me longer than the programme suggested but I've done it all to plan. It is a truly brilliant schedule and Jo Whiley kept me going the whole time. Onward to completing the 5K now. Thanks to all who gave messages of support as I went along. Really appreciate this forum and the positivity within.
And take a bow... Graduation run done!! :-) - Couch to 5K
And take a bow... Graduation run done!! :-)
![Roadrunner30 profile image](https://images.hu-production.be/avatars/7c1b29c5f41442f2980bfc7ac44a7876_small@2x_100x100.jpg)
Roadrunner30Graduate
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Roadrunner30
Graduate
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![Astroblue profile image](https://images.hu-production.be/avatars/435533d4c96e4541ae864be26f7acfee_small@2x_100x100.jpg)
AstroblueGraduate
Well done I’m two weeks behind !
![IannodaTruffe profile image](https://images.hu-production.be/avatars/3f4bb9be0d77359f644e07c022a99698_small@2x_100x100.jpg)
IannodaTruffeMentor
Many congratulations on your graduation fellow runner.
This guide to post C25K running may be helpful healthunlocked.com/couchto5...
Keep running, keep smiling.
![Spikys_mum profile image](https://images.hu-production.be/avatars/0a707608535e44dea760e71b386cef9e_small@2x_100x100.jpg)
Spikys_mumGraduate
Congratulations that’s brilliant, well done 😀🏅🌟
![Jogalot profile image](https://images.hu-production.be/avatars/acec01b2c794440700dc3922eafb65b1_small@2x_100x100.jpg)
JogalotGraduate
Congratulations you did it. Amazing journey this c25k isn’t it! I’m nearly there too, got 2 more runs to do this week. Hard for me n defo not helped by this wind n rain 🤞🏼
![Bethany19 profile image](https://images.hu-production.be/avatars/dbcbb9ebebbd473c8cc9d6b7e4f82859_small@2x_100x100.jpg)
Bethany19Graduate
I should graduate this week too - feels amazing to have got this far - well done !
![SeeJillRun profile image](https://images.hu-production.be/avatars/177c26132df46290ad236a5ba499b79b_small@2x_100x100.jpg)
SeeJillRunGraduate
Congratulations! 🎉🎉
![Granspeed profile image](https://images.hu-production.be/avatars/24881e510b6e1f921f9a06bd11a9fc9e_small@2x_100x100.jpg)
GranspeedGraduate
Fabulous. 👏🏼🎉 Enjoy the all day smile feeling, which may persist for a week!
![RunRunRun13 profile image](https://images.hu-production.be/avatars/2879d449173743dc11acdae103d49624_small@2x_100x100.jpg)
RunRunRun13Graduate
Congratulations and amazing achievement ! 🎉🏅🎉
Congratulations and well done for persevering even after a bad night’s sleep x
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