In march before i began c25k, my blood pressure read:
133 over 98
In May it was:
117 over 86
Couple of weeks ago:
119 over 79
Last week:
110 over 72
How much has your blood pressure improved by, ... - Couch to 5K
How much has your blood pressure improved by, since you began C25K?
Written by
Gazter
Graduate
To view profiles and participate in discussions please or .
1 Reply
•
LegionGraduate
That's brilliant news. 
My blood pressure was similar to your March one, last time it was checked. Looking forward to finding out it's also improved next time I see the nurse. I'm not due to see her for a while, but I'm tempted to make an appointment just to find out... 
Not what you're looking for?
You may also like...
High blood pressure - stopped C25k
I was doing really well (for me) and had completed W2 R1 which I struggled with.
Then I found out I...
How much light do you need to run by?
I'm trying to plan ahead as the nights draw in...
I do all my week day running after work and live...
How much personal safety do you consider when you go for your run?
I'm running along the pavement and thinking what happens if I get knocked over or have an accident?...
How has C25k affected the rest of your activities?
One obvious benefit from completing C25k is that you can run for 30 minutes at the end. Some people...
Has your diet changed on c25k?
Just wondering whether or not c25k-ers are changing their eating habits on the plan. I’m eating a...
First post - I can't believe how much C25K has helped!
How C25K has helped me stop smoking
How do you work out your route? 🏃🏻♀️🤔
Blood pressure and GP practice unaware of C25K
How C25K helps you avoid the couch
