Just wondering whether or not c25k-ers are changing their eating habits on the plan. I’m eating a bit more, I think, but haven’t gained weight. I’m not that hungry after a run, but if it’s a morning run I’m really hungry later, and if it’s an evening run I wake up hungry. Eating something after a run doesn’t seem to change that.
I guess I’m just mindful that my body is actually working for a change, and assume I should be thinking a bit more about what I eat and when.