It's been a struggle but I did my third run of week 1 this morning. I'm finding it really hard going and my calves and shins are really hurting while I "run". Has anyone tried using flight socks or compression socks?
Luckily I have somewhere nice to run (along the canal) and admiring the swans, ducks and so on helps to take my mind off the pain. I did consider repeating a week 1 run before moving on but think I'll give week 2 a go first and see what happens.
Thanks to everyone who posts and answers on here - you're a real encouragement.