Couch to 5K
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1st Run

Hi there

so Ive been reading lots about the C25K programme and decided to download it. Currently on holiday at our caravan on the farm where we store it so today I thought right Im going to try this today! I have to say it wasnt as bad as I expected and it was also quite refreshing , just me , the ipod and Laura spurring me on in lovely sunshine and fresh air - quite refreshing for the soul. Think the cows in the field I passed thought I was abit crazy but hey ho :-)

4 Replies

Great work - just make sure you avoid the field with the bull!


Well done on getting that first run under your belt, keep going it only gets better. :-)


Welcome and well done on your first run, :)


thanks 2nd run tomorrow :-)


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