Hello fellow runners.
Well I have not had a run since Thursday due to needing to support a family member during a traumatic time. Now I am unwell and feel I neither have the physical or emotional capacity to run. I am quite worried about this as my fitness is rubbish anyway and each day that passes is a day that I believe my fitness will diminish a little more. Does anyone else feel like this if they have an enforced break? Will I be able to still run the 30 minutes when I start again?