Well just finished run 3 of week 9 and i feel really good , its been hard work but i suppose that i'm now a runner. Graduate thats me to think 9 weeks ago it seemed like a 1 min was hard.
w9r3: Well just finished run 3 of week 9 and i... - Couch to 5K
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yorky52
Graduate
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7 Replies
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welshwoman56Graduate
Well done! You certainly are a runner! I'm proud to have completed the programme with you and look forward to getting fitter and maybe faster. xxx
Congratulations!
cimerGraduate
Well done to you! Great achievement. Its amazing to look back on the last 9 weeks and see how far you've come. Congrats!
KTMACNESSGraduate
Congrats 
AnniemurphGraduate
It's great to see people graduating! Well done, and keep it up!
Congratulations
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W9R3 🏃🏻♂️😎🎆🍸🥂🎶
you are also there in spirit on the hard bits of the runs too 😃
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37k in 30 mins too can’t believe I could hardly run for 60 seconds to this in just 9 weeks ( bit...
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go at a park run soon. A few weeks repeating week 9 first to improve my fitness I think.
The more...
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and done it. 9 weeks ago when I started this I couldn’t even run for a bus never mind run for 30...
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Week 9 Run 3:That’s it, completed couch to 5k with an actual 5k run, not in the 30 minutes I’d hoped
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🎺🎺🥁🏆 W9R3
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