Thank you c25k for all the inspirational and motivational advice these 9 weeks. I honestly donโt think I would of got off the couch some days without reading your posts. 9 weeks ago on week 1 someone actually stopped in their car to ask if I was ok๐ค slightly embarrassing eh!! But now Iโve just ran for 30 minutes 3 times this week. As everyone says and you probably have doubts BUT if I can do it. So can you. Happy running everyone.
Now!! Whereโs my Oscar !!! Or badge will do. Haha. ๐
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Yoyo2019
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Happy running to you Yoyo2019, congratulations on completing C25K with week 9 run 3 and graduating. ๐
To get your graduation badge and the word GRADUATE ๐ next to your username leave a message on the April graduate post in the pinned posts on the right side of the healthunlocked C25K home page and tell the administrators that you have ran W9R3 of C25K and graduated ๐
Thanks AlMorr. I will be most definitely asking for my graduation badge. Iโm still in a daze at the moment. I canโt believe I have and can!! Run. Also you are a massive help with motivation and advice to all of us. ๐ thanks.
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