Couch to 5K
60,467 members โ€ข 93,132 posts

W9R3 - YESSSSSSSSSSSSS!!!

W9R3 - YESSSSSSSSSSSSS!!!

Ok this is not my best look, but I DID IT!!!!

Got my son to take a snap as I came in ๐Ÿ˜Ž!

Needless to say I'm beyond happy!! Never thought in a million years I could run for 30 mins straight let alone in 9 weeks!!!!

Now for a celebratory banana & glass of water & plan my next goal !

53 Replies
oldest โ€ข newest

Yayyy congratulations and well done ๐Ÿ…๐Ÿƒ

1 like
Reply

Thank you ๐Ÿ˜Š

Reply

Fabulous well done bet you can't stop smiling ๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿ˜€๐Ÿน๐Ÿน๐Ÿน๐Ÿท๐Ÿท๐Ÿท

1 like
Reply

Thanks - I've been smiling all day! ๐Ÿ˜Š๐Ÿƒ๐Ÿ˜Š๐Ÿƒ๐Ÿ˜Š๐Ÿƒ

Reply

Brilliant - well done!

2 likes
Reply

Thanks I'm so pleased ๐Ÿ˜Š

Reply

Enjoy the bling and the view from the podium

1 like
Reply

Thank you! I can't believe how pleased I am! ๐Ÿ˜Š

1 like
Reply

Awesome, Congrats! You are beaming -- it's inspiring to see your pure joy :)

2 likes
Reply

Thank you! I've had this silly grin on my face all day!!!๐Ÿ˜Š๐Ÿ˜Š๐Ÿ˜Š

Reply

Brilliant! Well done on graduating ...keep on running!๐Ÿ™‚๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

2 likes
Reply

Thank you ... I fully intend to!! ๐Ÿƒ๐Ÿƒ๐Ÿƒ๐Ÿƒ

1 like
Reply

Banana!!! Where is the bubbly!!! Go you... Graduate!!!

1 like
Reply

Thanks! I did have a couple of g & t's to celebrate!! ๐Ÿน๐Ÿน

Reply

PS

The journey goes on :)

1 like
Reply

True - I know there will be ups and downs but ...... Bring it On!!! ๐Ÿƒ๐Ÿ˜Š

Reply

well done :)

1 like
Reply

Thank you ๐Ÿ˜Š

Reply

woohoooo well done you and that's a lovely shade of pink

1 like
Reply

Thanks - that was my pre-cool down look!! ๐Ÿ˜Š

Reply

Wow, congratulations!! Don't forget to get your badge!

1 like
Reply

Thank you! Ooooh I do like a badge!!๐Ÿ…

1 like
Reply

Ha ha " celebratory banana" ๐Ÿ˜๐Ÿ˜.

Congratulations, well done. You can have a piece of power flapjack! It's a bit warm yet mind ๐Ÿช

1 like
Reply

Thank you! Ooooh flapjack my favourite! ๐Ÿ˜Š

Reply

๐ŸŽ‰๐ŸŽ‰congratulations, well done to you ๐Ÿ˜€๐Ÿ˜€

1 like
Reply

Thanks mizz happy! I'm feelin happy too! ๐Ÿ˜Š

1 like
Reply

Congratulations Graduate :)

1 like
Reply

Thanks! Oh yeah just noticed I'm Graduate now!!!

Reply

Thanks everyone for the likes and good wishes!! I'm still feeling the happy "glow" of achievement 11 hours later!!! ๐Ÿ˜Š

I'm looking forward to the next part of the journey. ๐Ÿƒ๐Ÿƒ๐Ÿƒ

Reply

Whoop whoop...amazing!!!! Love that smiley face...many happy miles of running in the future are to be had!!!

1 like
Reply

Thanks so much! It's the best feeling ever!! ๐Ÿ˜Š๐Ÿƒ๐Ÿ˜Š๐Ÿƒ

1 like
Reply

I know...I've just finished W6 this morning & that feels so good so I know where you're coming from on the feeling!!! ๐Ÿ’ช๐Ÿป๐Ÿƒ๐Ÿผโ€โ™€๏ธ

1 like
Reply

You just can't believe you are doing it can you and in such a short time !!!! Not long for you now!๐Ÿ˜Š๐Ÿƒ

Reply

Congratulations!! You're looking great!

1 like
Reply

Thank you ๐Ÿ˜Š

Reply

That's brilliant, congratulations

1 like
Reply

Thanks very much ๐Ÿ˜Š๐Ÿƒ

Reply

Fantastic! Well done to you! ๐Ÿ…๐Ÿƒ๐Ÿฝโ€โ™€๏ธ

1 like
Reply

Thanks so much! ๐Ÿ˜Š

Reply

Well done! That's great ๐Ÿ˜Š

1 like
Reply

Thanks a lot!๐Ÿ˜Š

Reply

Awesome! Well done you. Just finished W1R3 and feeling fairly chuffed myself ๐Ÿ˜Ž๐Ÿ˜Ž

1 like
Reply

Well done!!! I remember feeling the same not so long ago! You will soon be there too!! ๐Ÿ˜Š๐Ÿƒ๐Ÿ˜Š๐Ÿƒ

Reply

Fabulous, well done! Enjoy the many more happy miles ahead :)

1 like
Reply

Thank you so much ๐Ÿ˜Š๐Ÿƒ๐Ÿƒ๐Ÿƒ

Reply

Well done!

1 like
Reply

Many thanks! ๐Ÿ˜Š

Reply

Just look at that smile. Brilliant!

1 like
Reply

Thanks - never imagined I could achieve 30 mins continuous running and still smile at the end! ๐Ÿ˜Š๐Ÿƒ

Reply

Awesome job!

1 like
Reply

Thanks! I'm still buzzing today!๐Ÿ˜Š

Reply

Congrats to you, I have just done the same tonight and know exactly how you feel!

Now enjoy your future runs because you're a runner ๐Ÿƒ now!!!

1 like
Reply

CONGRATULATIONS GRADUATE! It's the best feeling ever!! You're also a runner now - take your place on the podium!! ๐Ÿ˜Š๐Ÿƒ๐Ÿ†

Reply

You may also like...