So I have successfully reached my third week, although disappointment struck last Wednesday. I put on my pod and started my warm up walk and managed my 90 second jog/run but not without pain I have had sore knees, shins and ankles before but I just put that down to new exercise. I tried my run again today after resting my ankle but the pain was excruciating, so i think my C25K may be on hold until i have seen the Dr. I am very disappointed as I am loving this podcast.
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