Done it! W9R3 completed this morning and I am on top of the world! Planned to finish Thursday morning in the gym before work but didn't sleep well the night before so had to give it a miss. I knew I had to do it by today. Yesterday I went for my first ever road run at 5.30am only managed 25 mins/3.75 k. It is a different exercise altogether than treadmill running. Anyway with the extra session slotted in I jumped on the treadmill this morning and ran 33.2mins/ 5k to complete the programme. I couldn't run ten weeks ago! What a difference.


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4 Replies

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  • well done! Feels good, doesn't it? Hope you are now going on to 5k+ :)

  • I am going on the beer first!

  • Good for you! Well done and congratulations!

  • Fantastic :)

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