Done it! W9R3 completed this morning and I am on top of the world! Planned to finish Thursday morning in the gym before work but didn't sleep well the night before so had to give it a miss. I knew I had to do it by today. Yesterday I went for my first ever road run at 5.30am only managed 25 mins/3.75 k. It is a different exercise altogether than treadmill running. Anyway with the extra session slotted in I jumped on the treadmill this morning and ran 33.2mins/ 5k to complete the programme. I couldn't run ten weeks ago! What a difference.
GRADUATION!!!!: Done it! W9R3 completed this... - Couch to 5K
GRADUATION!!!!
Written by
BJR67BJR
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4 Replies
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happierswimmingGraduate
well done! Feels good, doesn't it? Hope you are now going on to 5k+
I am going on the beer first!
GridletGraduate
Good for you! Well done and congratulations!
tilly1Graduate
Fantastic
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