Did it! I was in two minds whether to attempt this today, my mind is on other things plus I've started taking various medication. I wasn't going to bother. I scraped through though, but not confidently. My jog was just a fastish walk to be honest, actually not even that fast, just different, a different walk.
I think I'll redo this week 5 next week and put more effort in to it.
Well done for completing the run. Tasty medal!
Yes, well done for persevering on a bad day. I suspect you are being a bit hard on yourself though.
I've got one of those medals - it was in the goodie bag at my one and only race. It's probably the only gold medal I'll ever have so I can't quite bring myself to eat it ! 
Well done you! I completed it today as well - and felt like I'd won a medal.
I'm getting chocolate medal envy!! But you deserve it after W5R3 as it is a hard run and you should feel really proud 
Don't put yourself down, you do deserve that medal, I am sending you a virtual one 
Ooh, now that's what I call a medal...yum!
Good luck with week 5 again, if that's what you decide. BUT you finished run3 and that's what counts!
Completed week 5 run 3 with a hangover, where's my medal?!
Week 5 run 3? 
Week 5, run 3. My little story.
Week 5 run 3
Week 5 Run 3
