I am feeling very pleased having just completed my 20 minuets run. I ran on the beach with the wind behind me so it was a long walk back !!!
Week 6 bring it on.....πππββοΈ
I am feeling very pleased having just completed my 20 minuets run. I ran on the beach with the wind behind me so it was a long walk back !!!
Week 6 bring it on.....πππββοΈ
If you can run 20 mins on the beach, the rest of the program should be ok π
Yeay... another lovely photograph... and another lovely run... well done you!
Well done you!
That's a milestone!
Great photo - I love running on the beach - especially as the tide is going out - the sand on the beach near me is a lovely running surface at that time. π