Couch to 5K
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Feeling proud!

I've just completed W2 R3 and am very happy!

I didn't think I would get past the first run of week one, having always convinced myself since PE lessons at school that running wasn't for me. I discovered this program after a good friend started running, she too didnt think she and it in her and is now a graduate!

Roll on W3R1, running for 3 mins sounds scary but I am actually starting to believe I can do this :) :) :)

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You CAN!!!!!!!!!!!!!

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Absolutely you can! In no time you'll be graduating :)

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Ha ha ha! I'm with you on the P.E lessons and I convinced myself I'd never run and here I am starting to run and enjoying it too! And yes believe in yourself, I'm starting to ??

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