Little Miss Dither raised her head again this morning. Having done W1R2 and a kettlebell class on Wednesday, followed by a spin class yesterday my thighs and glutes are really sore. So this was my excuse to give today a miss. But hang on - if I get W1R3 out of the way today I've then got 2 whole days off. So I got out of bed, put my running shoes on (and some clothes - don't want to scare the neighbours) and got out there.
I found today much more difficult than W1R2 but I'm hoping that's down to the other stuff I've done this week. At the start of the week I said that I couldn't imagine doing a 20 minute run - at this stage I can't imagine doing 90 second runs next week
On the positive side, I didn't need a nutrious snack when I got home as a result of the number of midges I think I swallowed. They seemed to be everywhere.