well, I have completed week 1. I must admit I was expecting to do 5 or so runs a week. I am not sure what I saw in my research to make me think that. but when I looked at my App after week 1 run 3 I expected week 1 run 4! so today I have had a day off however, I find that I work better by sticking to a routine so I realised whilst trying to plan ahead of week 1. that when I drop off the kids at school, I have an hour and 15 minutes before I need to leave for work. Ideal Running time. so I am hopefully planning to run 4 out of those 5 days. do people think I am best off moving onto the next run/week each day, or better to stick to the same thing within that week? ie; run week1 run 3 again this week and don't start week 2 until next week?