Well, did WK2 R3 and just back. No sore shins or calves, hurray! So the frozen mixed veg can stay in the freezer where they belong and I can look forward to WK3 Such a relief, oh did an experiment as well as I was so happy running pain free; smiled at everyone running, apart form the serious runners who just zip past and guess what? they all smiled back, even a lady walking which I realised at the last second was actually walking and not running!!