Never thought I could have done this. Thank you everyone for all your inspiration and encouragement. I've had a few days off due to the snow and the doubts started to creep in but I just went out. Rain, wind and having to dodge the ice underfoot but I DID IT !!!!
Graduate right here.
I haven't achieved anything for myself in a long time and this is just the start. Race for life here we come hoping to run that 5k in under 30 minute. Today I ran 4.4k in 34 minutes but 5 minutes of that was cool down walk.
Yippee
Right I'm rambling now so off for a shower
Written by
Fatflabtofitfab
Graduate
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Brilliant thank you I had planned to just keep going with week 9 till I get the 5k in under 30 minutes as I have signed up for race for life but I will take a look at that link as I have really enjoyed the structure of this program to keep me on track
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Couch to 5k graduate
Graduate!!!
W8r3 - dodging the puddles 
My first 5k! :)))
