I did it - I actually ran nonstop for 20 minutes!! Never would have believed it was possible for me. The first 5 minutes were tiring trying to breath properly and not to go too quickly but soon I felt I was ok and the time and distance flew by. Checked when I got home and I'd run 1.85 miles - this is someone who couldn't have run 50 yards to save her life a few weeks ago!!
Content on HealthUnlocked does not replace the relationship between you and doctors or other healthcare professionals nor the advice you receive from them.