I did it - I actually ran nonstop for 20 minutes!! Never would have believed it was possible for me. The first 5 minutes were tiring trying to breath properly and not to go too quickly but soon I felt I was ok and the time and distance flew by. Checked when I got home and I'd run 1.85 miles - this is someone who couldn't have run 50 yards to save her life a few weeks ago!!
Week 5 Run 3 - yes! yes! yes!: I did it - I... - Couch to 5K
Couch to 5K
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