I've been trying to lose weight since February (when I started C25K) and have found it very slow going. I lost around 10-15lbs in 4 months and then it stuck at the same number for ages. This past month or so I really overhauled my diet and upped the running mileage as well as more cross/strength training. I also made the decision not to step on the scales for a full 30 days as I found myself getting obsessed with the numbers and getting very disheartened when my weight fluctuated so often. So today the 30 days were up and I weighed myself - a whole 10lbs lost in a month! I could not be happier
I just thought I would share as I know there are people out there getting frustrated with running and lack of weight loss. It does work!