What's next ?

[freefallsam]

Hi

Just doing week four and loving it. Brilliant plan and loving Laura's encoueagement. It's great to have a target. But what happens after week 9 ? What do you do to build on the 5k ? I suppose I would like to do it quicker and maybe build up to 10k but I understand this takes a while. I have no experience any suggestions

Thanks

[Dansmum Graduate]

I'm on w2 of a B210k training programme I found on the web, it is a six week plan so not too long. Hoping it will make my 5k's faster.

[freefallsam Graduate in reply to Dansmum]

Thanks for that how you finding it?

[Dansmum Graduate in reply to freefallsam]

Its' ok, the runs are back to intervals with one minute of walking between them. It's too early to tell yet whether I have got any faster on my 5K, I'm planning to test that at the end of this week's training.

What I have noticed already is that small hills and inclines are not as bad as they once were!

[freefallsam Graduate in reply to Dansmum]

That is interesting. I am only on week 4 of c25k but am loving it. Would you ind letting me know how you get On thanks

[TJFlute]

There are going to be new podcasts out soon from Laura which will help us improve our speed.

[freefallsam Graduate in reply to TJFlute]

Excellent thanks TJflut is there a 10k version. Mind you getting a bit ahead of myslf here only on week 4!!!

[H123 Graduate in reply to TJFlute]

Are they only to improve speed or get you to 10K? Any dates yet? Both will be useful and make a change of listening to Wk9 repeats!

[mark909 Graduate]

Ive read to do it all again but to jog when you're meant to walk and run when you're meant to jog!