I've just managed to complete a 5k in a snail pace of 38 minutes - I would like to get quicker and perhaps do the 5k in 30 minutes - well I can dream. I would also like to build up my pace, stamina and miles - apart from the 10% rule.
Any good written plans that I can follow - I didn't do the couch to 5k podcast but just used my cheesy music and a watch. Any help gratefully received as I need a bridge to 10k but in a written plan.
thanks darlings x