I'm on 2nd week of c25k. Loving it. What would you recommend on my day 'off'.
What's the best exercise to do in between runs? - Couch to 5K
What's the best exercise to do in between runs?
PortlandprincessGraduate
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Portlandprincess
Graduate
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5 Replies
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misswobbleGraduate
What exercise do you like? Swim, cycle, walk, yoga, dance. Anything that’s not running 😃👍
Thank you for replying. Will running tone me?
GrannyhugsGraduate
Well done on completing w1 and glad you are enjoying it
There is another site for strength and flex, great to do along with c25k
nhs.uk/live-well/exercise/s...
Thank you. I've downloaded the week one. I need to build upper body strength really.
You and me both, by week 5 allegedly you can do pushups, I'm still struggling for more than 5 or 6 and I started that about 8 weeks ago. Loads of other exercises on the links on strength and flex forum. Have fun
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