I'm on 2nd week of c25k. Loving it. What would you recommend on my day 'off'.
What's the best exercise to do in between runs? - Couch to 5K
What's the best exercise to do in between runs?
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PortlandprincessGraduate
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Portlandprincess
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misswobbleGraduate
What exercise do you like? Swim, cycle, walk, yoga, dance. Anything that’s not running 😃👍
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GrannyhugsGraduate
Well done on completing w1 and glad you are enjoying it
There is another site for strength and flex, great to do along with c25k
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