I have finally graduated this morning! I can't quite believe I have managed to run for 30 minutes this week, and also run 5k twice (33.45 and 33.57).
I normally run 3 times a week; mon, weds and fri but was so excited about finishing I went out first thing this morning. The sun was out and I warmed up very quickly - looking like a tomato for most of the way around.
Onwards and upwards! The plan is now to continue the 5k 3 times a week and try out a park run over the 'summer'. How does everyone else stay motivated after Laura and the programme?