Couch to 5K
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And I've done it !!!

The day before my 45th birthday and I have completed my final run of week 9 !! Go me !! Now to concentrate on distance for the next few weeks to get to that elusive 5k but first there is celebrating to do !!

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Well done Lisalou! Congratulations! Yes celebrations are in order...If you are looking for what to do next, I found the C25k+ series quite good and helped me with pace improvement and stamina - and Laura is still around to motivate you and check your form from time to time :): nhs.uk/Livewell/c25k/Pages/...

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and be sure to get your well deserved graduate badge here: healthunlocked.com/couchto5...

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Thanks... you saved me a job :) x

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Well done you, that's brilliant! ... and what a wonderful birthday present to yourself. Celebrate in style!

Happy birthday for tomorrow.

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Took the words out of my mouth there! I second that sentiment.

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🎉🎉🎉👏🏼👏🏼👏🏼🏃🏼‍♀️Huge congrats. Just one thing, tomorrow is not your 45th birthday......it's your first...as a runner. Celebrate this and every other birthday that follows in style and don't forget, every birthday wish list should contain at least one running gift 🎁

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Happy graduation and happy birthday for tomorrow. What could be a nicer present, your guest piece of running bling...

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First not guest. doh

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Lets all do the conga!Lets all do the conga! Daaa daaa daaa dah! Daaa daaa daaa dah!! WELL DONE! What an achievement! Now, go forth and run like a runner! For ye shall taketh the world by storm!

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Huge congratulations you!!! Well done!

Lots of time to plan your move onwrads... just bask in the glory, enjoy the party and your birthday tomorrow!

Then head back.. we will have lots of ideas to help you with your journey... GRADUATE!!!

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Well done you 👍I've just finished my last run too. Never thought 9 weeks ago I would be running 5k in 30 minutes.

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Well done... and Happy Birthday

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Congratulations! 🎉

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Well done.

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Fantabulous!! Brilliant stuff!!

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Yay! Go you!!!!

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Fantastic! And have a great birthday 🏃‍♀️👊🎂🎉

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Massive well done to you 🎉

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Well done it feels good doesn't it. I graduated a few weeks ago and still going strong. Happy birthday Leo heart.

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Well done!! Congratulations 🎉🎉🎉

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Well done! Double celebration 🍾🎂🏃‍♀️

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Hurrah! And happy birthday!

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Well done! Great present to yourself!

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