Today was supposed to be the last run of intervals, but I was eager to keep plugging away at my 5K route, and so decided to run for as long as I could. Since this was the third run in as many days, I was more tired than usual, and so ended up running just under 4K in 30 mins. Still, it's gotten me over my phobia of 30 minute runs, and should hopefully make the next run (25 mins) a little less daunting!
W6R2: Today was supposed to be the last run of... - Couch to 5K
W6R2
Written by
winged_trainers
To view profiles and participate in discussions please or .
1 Reply
•
Well done! I did 30 minutes today for the first time as well. It is a great feeling of achievement.
Not what you're looking for?
You may also like...
Week 2
So I’ve just done week 2 run 2 .. I cannot work out why this week is harder surely it’s not the...
A reset, return of a lapsed runner.
Well! Not something I though I'd be doing but here I am in 2024 restarting couch to 5k!
A bit of...
W1R2 done 😁
Yesterday was hectic, I had a lot to do and was constantly behind schedule but instead of de...
Shoes
I'm told by my daughter that my shoes are "walking shoes" not suitable for running. I'm now on Run...
⭐️⭐️⭐️ Beyond Couch to 5k runs now on available on the app! ⭐️⭐️⭐️
Have you updated your app recently? If not, you’re in for a treat! Once you’ve graduated, you’ll be...
Fish, chips and mushy peas!
Hello all - 71 years old and hoping to run!
FAQ Post C25K COMPLETED…….WHAT NEXT?
