W6R2

[Letty111]

Completed this run on 22 September but my Achilles hurt the following morning, could barely walk on it. tried to run again a week later after rest but could only manage 5 mins and limped home. Going to start again in the morning W3R1 and see how I go. I miss it so much.

[Buddy34 Graduate]

Hope everything goes well , any pain stop . Good luck and keep us posted 😊

[Letty111 Graduate in reply to Buddy34]

Thanks, will do.

[UnfitNoMore Graduate]

Fingers crossed for tomorrow... take it easy... you’ll be back, just don’t push it too much.

[Annieapple Administrator Graduate]

Keep it slow Letty!! Let us know how you get on! Well done for being patient! Enjoy putting on those trainers! 😆

[linda9389 Graduate]

Wishing you speedy healing, but don't mess with a grumbling achilles. I had to abandon my first attempt at C25K because of knee pain. It was 6 weeks later before I started again. A horribly frustrating wait, but it made me all the more determined to graduate and all the more grateful when I could run. Two and a half years later, still running, have run three HMs too - frustrating as it is at the time, a break doesn't mean the end of your running. Good luck 🙂