I feel sad. That's all my run walk runs over. It gets serious now. So I tried my 'new' route (only done once before). I set off and discovered the first 10 mins was running uphill. OK, I exaggerate, it was a slight incline. I suddenly remembered I had downloaded the podcast so stopped the app and used the podcast instead. Nice to have music. I forgot to breathe when I set off, it took a while to settle down to the usual 4 paces in, 4 paces out.
Here's the technical bit I need help with. Once I'd finished my run (easier on the second 10 mins as was slightly downhill) I couldn't mark it as completed on the app, so spent the next half hour cooking dinner with Laura in the background telling me when to walk. Is there an easier way round this problem?
I find I recover faster than I used to which is pleasing.