Congratulations on completing run 2 of week 6, as you say from now on its all long runs with no interval walks, that's what running is supposed to be, apart from parkruns where you can walk if you want to, once you have completed run 3 of week 6 you will be officially a runner. π ππΎ
Welldone!!! I have just arrive from my w6r1 so I am following your steps . I ve became used to the run walk system so I dont know if i Will enjoy the nonstop run ... Just share your feelings when you get there !!
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