Just back! Wet feet! Aching ears! Shiny number 11 on my top lip! Stiff neck! But I doned it again!!!!!!!
Walked for 30 mins first as trying to get exercise mins up for February's Foray into Fitness, and then after setting off and then having to find some rushes to have a wee in (I was so desperate ), I then set off again. Kept it slow and steady and even though I'd done 20 mins non-stop last week, I was still thinking I'm not going to manage this. Then I must have zoned out because I stopped thinking about my breathing, my gait, what Winston was doing, and just ran (slowly). 10 mins up. OK, double back for 3 mins but felt neither breath nor legs really needed it.
Last 10 mins I had in my mind where I wanted to get to, and made it......just!
Legs a bit wobbly by now, but considering it was a cold, damp, kerappy day, my seasonal asthma didn't raise it's ugly head at all - one of the biggest bonuses.
Friday for the Week 6 biggy and looking forward to hearing those special words from 'our Laura'! Hope the snow holds off 'til after then, it's only a couple of miles away at the minute...xx